Mountain biking is another form of a very good year. This is especially true for those who are unable, through a movement of sustained load. The bike should be correctly entered your body to prevent injuries and improper joint degeneration. Bike appropriate adjustments are needed to improve cycling. Here are some basic guidelines to make sure you have a bike very suitable.
The first is the height of the seat. You can find something or someone to support the bicycle in an upright position, thensomeone stand behind you and watch your hips while pedaling backwards. It is probably too low, if there is more than a slight bend in the knee at the bottom of the pedal. The seat is too high if your hips back and forth side.
Secondly, it is up to you to manage. Usually the top of the handlebars should be about 1-2 inches lower than the peak of the saddle. Third, is hand-span. Width hand should be slightly wider than the shoulders or about two inches wider than theShoulders. Should be turned around shoulder width of your arms parallel.
The fourth seat is in the foreground. Finding the right position to sit flush with the bottom and around for a while 'to warm up the muscles. Come and stop with a 3-foot clock. Having someone on the crank and pedal. Hold this position while your helper holds a plumb line against depression just below the bone, which is under the kneecap. Adjust the seat forward and backward on the railsthe plumb line bisects the pedal axle. Corners are last stop. The knee angle should be 30-45 degrees pedal. There should be only a slight curve or an angle of 15 degrees when the knee at 6:00. Knee should be directly above the knee and flexion of the foot must not exceed 90 degrees at 3:00 when the leg ride.
